I started my day off good. For breakfast I had an egg sandwich (1 egg cooked over medium on top of a sandwich thin, toasted) with a slice of low fat swiss cheese. Mmmm... good!
Then I hit the gym. I wasn't in the mood to be on a treadmill (surprise) and I wasn't in the mood for Bodypump either so I pulled out that cardio circuit I did the other day and changed it up just a little bit. Here is how it went
Jumping Jacks (fast) 60
Spiderman push ups (hands on bosu) 20
Jump Lunges 30
Kettle ball swings (20 lbs) 20
Body weight squats (fast and super low) 20
Mountain Climbers (with hands on bosu) 40
Burpees 10
High Knees 50
I did this 4 times. I wasn't really paying attention to the time but I think it took me about 40 minutes.. ish! Tonight is Bunco, I am looking forward to some girl time. I get to hang out with two of my sisters and my bestie Teresa along with some other fab girls! Whoop!
Do you follow your workouts with any kind of post workout snack/shake/meal?
ReplyDeleteThat looks like a fun circuit! Hope to run into you soon :)
ReplyDeleteAllison, I do. Today it was yogurt because that is what sounded good. I usually will come home and have something within 30 minutes!
ReplyDeletenice! x
ReplyDeletep.s. I'm having a dress giveaway from shabby apple if you'd like to check it out.
devorelebeaumonstre.com
looks like a killer ciruit!! definately trying this out soon!
ReplyDeleteJust found your site from Meals and Moves. Just wanted to say hi :)
ReplyDeleteJen@FoodFamilyFitness
just wanted to let you know that the font you use on your blog is not very good, it is difficult to read.
ReplyDelete