1/3 C Oatmeal (quick oats)
1/3 C + 1/6 C Water
Microwave for approx 1 minute (it will be thick)
Add 1 Egg white
1 scoop Vanilla Protein powder (any flavor is good)
dash cinnamon
Mix well and cook on skillet like you would a pancake. I eat them with sugar free syrup. Makes around 3 small pancakes
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