Anyway, today marked my first day back at the gym on my NORMAL routine. Kids started school (FINALLY, ha ha ha) so I woke up at 5:15 to hit up my favorite 5:30 am class, home by 6:40 and got the kids up and ready for school then I was back to the gym for weights by 9 am! Today was my leg day. Here is how it went:
Leg Extension- 4 sets 12, 12, 10, 10
Lying Hamstring Curl- 4 sets 12, 12, 10, 10
Lying Hamstring Curl- 4 sets 12, 12, 10, 10
Leg Press (wide) 3 sets x 12
Ball hamstring curls, with some holds for 20-30 seconds included, 4 sets
Donkey kicks with a 10 pound dumbbell behind my knee (could have done more weight next time I will use 20 pounder!) 4 sets
I didn't do as much as I wanted to because my legs were still a bit weak from the cardio class this morning but it felt SO good to hit those bad boys again! Can't wait for tomorrow, upper body! Whoop!
Go girl, lookin good!!
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