My newest obsession for a couple of reasons. It is A-M-A-Z-I-N-G and it is ready to pop in the microwave after my morning cardio.
1/3 C Quick Oats
2/3 C Water
1-2 Tbsp Sugar free syrup (I love the Torani brown sugar cinnamon)
1 Packet Stevia
dash of cinnamon
1 scoop ground flax (optional)
Mix it all together in a tupperware dish and let sit in the fridge overnight. Pop it in the microwave for 90 seconds. Stir and if it isn't the consistency you like heat it up a little longer. I do not add milk or anything to it, I like it thick, but you could. SO GOOD.