Banana Cheesecake Protein shake
1 scoop vanilla protein powder
ice (to your liking)
1/4 C cottage cheese or yogurt
1 Tbsp cheesecake pudding mix (sugar free, fat free)
blend it up and wha-la you have the yummiest creamiest "shake"
To see some pretty awesome tips and tricks and shake recipes visit Katie. She is amazing, and most of my shake ideas come from her recipes!!
Back to the oatmeal. I only used about half of it in my oatmeal. I didn't mix it in, I just threw it on top and had a little with each spoonful. I then ate the rest of it after the gym for a quick snack. So good. Too good. What are you waiting for? Go try it!