Wednesday, November 10, 2010

Nutritional info for the recipes I posted :)

Nutrition Facts

Serving Size: 1 muffins

Amount per Serving

Calories 88
Calories from Fat 32.0

% Daily Value *

Total Fat 3.55g
5%
Saturated Fat 1.21g
6%
Cholesterol 46.67mg
15%
Sodium 174.13mg
7%
Total Carbohydrate 11.24g
3%
Dietary Fiber 1.71g
6%
Sugars 1.4g
Protein 3.85g
7%

Est. Percent of Calories from:

Fat
35%
Carbs
51%
Protein
17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.


This is for the Pumpkin Muffins... if making 12 muffins..... (I think I ended up with more though!)


Nutrition Facts

Serving Size: 0 loaf

Amount per Serving

Calories 174
Calories from Fat 10.7

% Daily Value *

Total Fat 1.19g
1%
Saturated Fat 0.37g
1%
Cholesterol 35.83mg
11%
Sodium 266.07mg
11%
Total Carbohydrate 35.39g
11%
Dietary Fiber 3.66g
14%
Sugars 18.43g
Protein 4.01g
8%

Est. Percent of Calories from:

Fat
6%
Carbs
81%
Protein
9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.


This is for the banana bread!

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